How can you keep your non-stick pan, well, NON-STICK for a long time?

Depening on the quality of the pan and how often you use it, it may be at the end of its life. You also shouldnt use the high heat setting with those or any pan for a long period of time. You shouldn't soak those pans to long it may shorten the life span of the non stick coating. Eventhough the pan is non stick I still use a little cooking oil or spray with it just to help that pan out a little more.