Yes, I think that it would help you maingtain muscele m while losing fat, but I just have to tell you that the cottage cheese sounds random. But other than that, you could litterally eat just the protein shake for all of your meals, and drink orange juice and take a multi-vitamin, and you would be great. I mean, seriously, the shake sounds really good, but I guess you would get tired of that after a while, but everyone is different. I think that you will build muscle, I think this is the best recipe for a protein shake that I have heard. Hope I helped you, and Good Luck!!!
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