Everything fell apart so fast i dont know what to do?

I have problems like yours, just for a longer time. When things hit the crux point; I just get outside and run. I don't really know why I run; i mostly don't plan these runs but I just run till my lungs are battered and my chest starts pumping battery acid and I can't run anymore; and then I tell myself that the sun will shine tomorrow, it'll be another day. I don't really think there's a reason for sh8t that happens like that.... maybe its for our sins to be canceled out by our hardships/??? peace.